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Your game your way 2022 leadership

Your Game, Your Way!

Yes, 2022 felt like a long time coming! The past 2 years were almost unrecognisable...

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21 Gifts From 2021

We understand it’s tempting to look back at 2021 and focus on the tough stuff...

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Beating The Statistics In A COVID World

How To Retain Talent, Nurture Wellbeing & Achieve Goals This morning a colleague of ours...

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How To Change A Behaviour

A few weeks ago, Sam walked into the office complaining “I don’t want to go...

Stressed angry businesswoman arguing at meeting with diverse male colleagues, woman boss team leader confused about bad attitude and bullying, suffering from disrespect, gender discrimination at work

Shift Your Negative Mood – Forever

As leaders, moods shape our worlds. We wake to a mood every day. We interact...

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Your Game, Your Way!

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What are your interests outside of work? How much

What are your interests outside of work?

How much time do you devote to these each week?

We are not necessarily talking about the gym here but activities that enrich our lives, have us socialising in different circles and connecting with a sense of play and fun for the sake of it. Cooking classes, painting, music classes, woodwork, team sport.

Working in busy professional roles can develop, over time, a sense of seriousness that can be hard to shake.

In cultivating interests outside of work you can counterbalance your mood, expand your relationship circles, and enhance the way you think and move in a changing world.

👨‍🍳🧑‍🌾👩‍🎨💃🏄‍♀️⛹️‍♀️

A new year is a great time to assess where you are

A new year is a great time to assess where you are at with your wellbeing - especially in terms of your sleep, diet and exercise.

We know that sleep, diet and exercise are fundamental to feeling well.

So here's a challenge for you! Over the next week prioritise 8 hours sleep, a healthy wholesome diet and 30 minutes of exercise on 3 days.

Let us know what difference this makes. 😴🥗🏃‍♂️

Let’s check in on exercise and diet – how did

Let’s check in on exercise and diet – how did COVID affect your exercise and eating patterns?

Do you recognise that you developed some unhelpful habits around exercise and nutrition?

Most often, we know that we need to restore positive habits around exercise and food, however we could be our own worst enemies by ignoring what it is that we know we should change.

When it comes to changing habits, just start small. It can help when you make a solid decision to just exercise 30 minutes per day, 3 days per week, or focus on clean whole foods. Give it a go for say two or three weeks and see if you feel different when you eat well and move well.

What decision or declaration would you be willing to make to feel well in 2022?

Consider the new disciplines you need to put in pl

Consider the new disciplines you need to put in place. Waking early, incorporating exercise every day, nutritious breakfast, setting the family up for their days, meditation, and some time to prioritise what’s most important for your day – both work and life.

Don’t underestimate the importance of 90 minutes in the morning to set the tone for the entire day.

What do you need to change to allow yourself the time to set up your day for success? 🍳📖 🏃‍♂️

Yes, 2022 felt like a long time coming! The past 2

Yes, 2022 felt like a long time coming! The past 2 years were almost unrecognisable to the lives we once lived. Perhaps, you were busy ‘getting through it’, but now, after (hopefully) some time to rest, we can reflect on the lessons and begin sowing the seeds of what we learned in 2021 into the next part of the creation called ‘our lives’.

What lessons can you take from the past two years and how can you play your game, your way in 2022?

The New Year is the time where we put ourselves back together. We reflect on the past and we have an opportunity to deliberately take the lessons and shape the life we most want. This is what we invite you to do as you launch your 2022.

What we share in our new blog "Your Game, Your Way" are the conversations we have with business leaders no matter how large their organisation - a great year begins with Wellbeing. Putting the big pillars of your Wellbeing at the forefront of everything. If you’re not well, if you’re not clear, if you’re not focused, it’s impossible to lead others to be the same things. We invite you to use our guidance to set up your 2022. Let us know how you go!

Are you ready to start a great year by focussing on your wellbeing?

We can't wait for 2022 and what it will bring! Ha

We can't wait for 2022 and what it will bring!

Happy New Year everyone! 🎇🎆